This very Berry Smoothie is bursting with fresh berries and is so refreshing to drink. It is great for a snack or pick-me-up any time of the day.
This is my first time making a smoothie and it did not disappoint.
I just went to my local market, loaded up on my favorite berries and made my own creation.
Besides being easy, I think the beauty of making a smoothie it that you can personalize it with your favorite ingredients. Maybe I'll be a bit more adventurous next time and throw in some spinach - Popeye would be proud!
The DIY Guy enjoyed it as well and actually preferred it instead of having a pop.
Be sure to tell me your favorite creation! I have a feeling I'll be making more of these this summer!!
- ½ of a ripe banana
- ½ cup blackberries
- ½ cup raspberries
- ½ cup blueberries
- 5 oz. non-fat vanilla yogurt
- 1 cup ice
- Place all ingredients in blender and blend until smooth and ice is incorporated
Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 134Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 36mgCarbohydrates: 31gFiber: 6gSugar: 15gProtein: 4g
Nutritional information provided is computer-generated and only an estimate. You may want to do your own research with the ingredients listed if you have concerns about health or specific diets.
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