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Cooking on the Front Burner

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Home » Breakfast and Brunch » SWEET POTATO & SAUSAGE HASH

Published: Mar 12, 2016 · Modified: Jan 8, 2019 by Deb Attinella

SWEET POTATO & SAUSAGE HASH

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This Sweet Potato and Sausage Hash is a hearty breakfast that is a great way to start the day.  You’ll have all sorts of energy!

Sweet Potato and Sausage Hash | Cooking on the Front Burner

How does brunch sound to you?  The weekend is here, it’s the 12th and the #12 blogger group is here with savory breakfast dishes!  There are so many dishes to choose from and I’m sharing this Sweet Potato and Sausage Hash.  It makes a great side dish, and to enjoy it as a complete meal, top it with an egg of your choice.  Pretty tasty, right? Keep reading to see what the others made this month. I think these recipes are calling your name!

The timing was perfect for me to make this dish last weekend.  My daughter, her husband and the grandkids came for a weekend visit.  I had planned to make this for just “us” but I always love when I can make a dish, feed others and get some reviews on what I’m making.  This time in the kitchen I had my son-in-law on chop duty and that made the prep work faster.  He even cuts onions without crying – that is something I can’t do, as just a few slices in, my eyes are all teared up.  It was great having help so we could get down to eating quicker!  As mentioned, I topped these some easy over eggs, added a couple slices of toast and breakfast was served!  With Easter and Mother’s Day coming up, this would be a great recipe to have on hand.

Ok now for a funny but true story – the DIY Guy loves hash but I mean the stuff that comes in cans like Hormel and I personally can’t stand the site of it or the smell.  He says it tastes great but I will never bring myself to try it.  I’ve never even cooked it up for him.  He usually makes it when I’m not around – what a guy!  But I do like homemade hash like today’s recipe and actually he does too though I’m not asking which one he likes better.  I think I would win though 🙂

Sweet Potato and Sausage Hash | Cooking on the Front Burner

 

Sweet Potato and Sausage Hash | Cooking on the Front Burner
Sweet Potato and Sausage Hash

Sweet Potato and Sausage Hash

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A hearty way to start your day!

Ingredients

  • 12 oz. breakfast sausage links
  • 1 tablespoon olive oil
  • 1/2 cup onion, chopped
  • 2 medium sweet potatoes, cut 1/2
  • 1 red pepper diced
  • 1/2 cup baby bella mushrooms sliced
  • 1/4 teaspoon dried rosemary
  • Salt and pepper to taste
  • Sliced scallions for topping if desired

Instructions

  1. In a large skillet over medium heat brown the sausage until cooked; remove and chop into 1" pieces and place to side
  2. Add the olive oil to the skillet and add the sweet potatoes, onions, red pepper, mushrooms, rosemary and salt and pepper,
  3. Saute about 15 minutes stirring frequently (sweet potatoes should be soft)
  4. Add the sausage back in the skillet and cook for an additional 5 minutes
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 393 Total Fat: 27g Saturated Fat: 8g Trans Fat: 0g Unsaturated Fat: 17g Cholesterol: 73mg Sodium: 789mg Carbohydrates: 21g Fiber: 3g Sugar: 9g Protein: 18g
Nutritional information provided is computer-generated and only an estimate. You may want to do your own research with the ingredients listed if you have concerns about health or specific diets.
© Deb Attinella
Cuisine: American / Category: Breakfast and Brunch
Show me Your Recipe!

Be sure to check out the other recipes:

Sweet Potato and Sausage Hash is a tasty side dish for any breakfast or brunch!
Slow Cooker Egg & Sausage Casserole from Around My Family Table
 Kielbasa & Potato Scramble from Bread Booze Bacon
 Hard Boiled Eggs Benedict from Home Cooking Memories
 Bacon and Egg Stuffed Biscuits from Big Bear’s Wife
 Sweet Potato & Sausage Hash from Cooking on the Front Burner
 Italian Brunch Casserole from Love Bakes Good Cakes
 Cheesy Chorizo Quiche from Thyme for Cocktails
 Chile Egg Puff Casserole from A Night Owl
 Knock Off Cracker Barrel Hash Brown Casserole from Pink Cake Plate
 Cheddar Onion Rolls from {i love} my disorganized life
 Garlic Parmesan Monkey Bread from See Vanessa Craft
 Bacon, Cheddar & Spinach Quiche Cups from Kleinworth & Co.
Enjoy!
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Comments

  1. Cathleen says

    March 13, 2016 at 2:36 am

    This looks so good! Also, I am the same way with onions. You should keep your son-in-law on chopping duty more often! :p

    Reply
    • [email protected] says

      March 14, 2016 at 2:35 am

      I definitely could use all the help I can get! LOL!

      Reply
  2. Meaghan at Cook. Craft. Love. says

    March 14, 2016 at 4:55 pm

    I love the colors in this dish! And ever since I saw the movie The Help I really want to try holding a matchstick between my teeth to see if it really works 😛

    Reply
  3. From Valeries Kitchen says

    March 14, 2016 at 11:18 pm

    I've never done hash with sweet potatoes but I think it is a spectacular idea! Looks delicious!

    Reply
  4. Blackberry Babe says

    March 15, 2016 at 2:22 am

    This is genius! Great way to add some more nutrition in a traditional dish!

    Reply
  5. Kimberly Killebrew says

    March 15, 2016 at 2:37 am

    I love a good hash this is such a great flavor combination!

    Reply
  6. Ashlyn Edwards says

    March 15, 2016 at 9:14 am

    This might be the trick to getting my hubby to eat sweet potatoes. He loves sausage, so I think that might win him over! Me? Well, I might not even let him have any at all because I want it all for myself! 😉

    Reply
  7. Cyndi - My Kitchen Craze says

    March 15, 2016 at 4:55 pm

    I need to do more hash around here. I always forget about them. This looks incredible! 😉

    Reply
  8. Julie Evink says

    March 17, 2016 at 2:24 pm

    What a great way to start the day!

    Reply
  9. Jamie Sherman says

    March 17, 2016 at 6:25 pm

    I'm not much of a breakfast eater – but I would love something like this for dinner!

    Reply
  10. Cathy Trochelman says

    March 17, 2016 at 10:41 pm

    Oh yeah….I love sweet potatoes! What a great bunch of flavors!

    Reply
  11. Sara Glover says

    March 18, 2016 at 1:12 am

    I love finding new ways to cook sweet potatoes! These look so good.

    Reply
  12. Nancy Piran says

    March 18, 2016 at 12:23 pm

    What a hearty dish! I would eat this for dinner as well!

    Reply
  13. Marcie Flavor the Moments says

    March 18, 2016 at 8:58 pm

    Brunch always sounds good to me, and I love these flavors!

    Reply
  14. Jess DiGiannurio says

    March 22, 2016 at 1:01 pm

    I'll take a plate of this stat please and thank you! Looks so yummy, totally pinning! Have a great day xo

    Reply
  15. Julie's Lifestyle says

    March 24, 2016 at 4:35 pm

    Wow I bet that combo tastes delicious! I co-host a blog party on Monday's called Cooking and Crafting with J & J at Julie's Lifestyle. I would love to have you share this with us. Thanks.
    Julie

    Reply
  16. Theresa says

    March 25, 2016 at 1:42 am

    Perfect for a brunch. Have a wonderful Easter.Thanks for Sharing at the inspiration Spotlight party. Pinned & shared.

    Reply
  17. Debra Clark says

    March 30, 2016 at 4:57 pm

    Sweet potatoes and sausage are the perfect combination – I can only imagine how good this hash must be! Stopping by from #FoodieFriDIY – have a great day!

    Reply

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