This Sweet Potato and Sausage Hash is a hearty breakfast that is a great way to start the day. You'll have all sorts of energy!
How does brunch sound to you? The weekend is here, it's the 12th and the #12 blogger group is here with savory breakfast dishes! There are so many dishes to choose from and I'm sharing this Sweet Potato and Sausage Hash. It makes a great side dish, and to enjoy it as a complete meal, top it with an egg of your choice. Pretty tasty, right? Keep reading to see what the others made this month. I think these recipes are calling your name!
The timing was perfect for me to make this dish last weekend. My daughter, her husband and the grandkids came for a weekend visit. I had planned to make this for just "us" but I always love when I can make a dish, feed others and get some reviews on what I'm making. This time in the kitchen I had my son-in-law on chop duty and that made the prep work faster. He even cuts onions without crying - that is something I can't do, as just a few slices in, my eyes are all teared up. It was great having help so we could get down to eating quicker! As mentioned, I topped these some easy over eggs, added a couple slices of toast and breakfast was served! With Easter and Mother's Day coming up, this would be a great recipe to have on hand.
Ok now for a funny but true story - the DIY Guy loves hash but I mean the stuff that comes in cans like Hormel and I personally can't stand the site of it or the smell. He says it tastes great but I will never bring myself to try it. I've never even cooked it up for him. He usually makes it when I'm not around - what a guy! But I do like homemade hash like today's recipe and actually he does too though I'm not asking which one he likes better. I think I would win though 🙂
Sweet Potato and Sausage Hash
A hearty way to start your day!
Ingredients
- 12 oz. breakfast sausage links
- 1 tablespoon olive oil
- ½ cup onion, chopped
- 2 medium sweet potatoes, cut ½
- 1 red pepper diced
- ½ cup baby bella mushrooms sliced
- ¼ teaspoon dried rosemary
- Salt and pepper to taste
- Sliced scallions for topping if desired
Instructions
- In a large skillet over medium heat brown the sausage until cooked; remove and chop into 1" pieces and place to side
- Add the olive oil to the skillet and add the sweet potatoes, onions, red pepper, mushrooms, rosemary and salt and pepper,
- Saute about 15 minutes stirring frequently (sweet potatoes should be soft)
- Add the sausage back in the skillet and cook for an additional 5 minutes
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 393Total Fat: 27gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 73mgSodium: 789mgCarbohydrates: 21gFiber: 3gSugar: 9gProtein: 18g
Nutritional information provided is computer-generated and only an estimate. You may want to do your own research with the ingredients listed if you have concerns about health or specific diets.
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Cathleen says
This looks so good! Also, I am the same way with onions. You should keep your son-in-law on chopping duty more often! :p
[email protected] says
I definitely could use all the help I can get! LOL!
Meaghan at Cook. Craft. Love. says
I love the colors in this dish! And ever since I saw the movie The Help I really want to try holding a matchstick between my teeth to see if it really works 😛
From Valeries Kitchen says
I've never done hash with sweet potatoes but I think it is a spectacular idea! Looks delicious!
Blackberry Babe says
This is genius! Great way to add some more nutrition in a traditional dish!
Kimberly Killebrew says
I love a good hash this is such a great flavor combination!
Ashlyn Edwards says
This might be the trick to getting my hubby to eat sweet potatoes. He loves sausage, so I think that might win him over! Me? Well, I might not even let him have any at all because I want it all for myself! 😉
Cyndi - My Kitchen Craze says
I need to do more hash around here. I always forget about them. This looks incredible! 😉
Julie Evink says
What a great way to start the day!
Jamie Sherman says
I'm not much of a breakfast eater - but I would love something like this for dinner!
Cathy Trochelman says
Oh yeah....I love sweet potatoes! What a great bunch of flavors!
Sara Glover says
I love finding new ways to cook sweet potatoes! These look so good.
Nancy Piran says
What a hearty dish! I would eat this for dinner as well!
Marcie Flavor the Moments says
Brunch always sounds good to me, and I love these flavors!
Jess DiGiannurio says
I'll take a plate of this stat please and thank you! Looks so yummy, totally pinning! Have a great day xo
Julie's Lifestyle says
Wow I bet that combo tastes delicious! I co-host a blog party on Monday's called Cooking and Crafting with J & J at Julie's Lifestyle. I would love to have you share this with us. Thanks.
Julie
Theresa says
Perfect for a brunch. Have a wonderful Easter.Thanks for Sharing at the inspiration Spotlight party. Pinned & shared.
Debra Clark says
Sweet potatoes and sausage are the perfect combination - I can only imagine how good this hash must be! Stopping by from #FoodieFriDIY - have a great day!