This Sweet Potato and Sausage Hash is a hearty breakfast that is a great way to start the day. You’ll have all sorts of energy!
How does brunch sound to you? The weekend is here, it’s the 12th and the #12 blogger group is here with savory breakfast dishes! There are so many dishes to choose from and I’m sharing this Sweet Potato and Sausage Hash. It makes a great side dish, and to enjoy it as a complete meal, top it with an egg of your choice. Pretty tasty, right? Keep reading to see what the others made this month. I think these recipes are calling your name!
The timing was perfect for me to make this dish last weekend. My daughter, her husband and the grandkids came for a weekend visit. I had planned to make this for just “us” but I always love when I can make a dish, feed others and get some reviews on what I’m making. This time in the kitchen I had my son-in-law on chop duty and that made the prep work faster. He even cuts onions without crying – that is something I can’t do, as just a few slices in, my eyes are all teared up. It was great having help so we could get down to eating quicker! As mentioned, I topped these some easy over eggs, added a couple slices of toast and breakfast was served! With Easter and Mother’s Day coming up, this would be a great recipe to have on hand.
Ok now for a funny but true story – the DIY Guy loves hash but I mean the stuff that comes in cans like Hormel and I personally can’t stand the site of it or the smell. He says it tastes great but I will never bring myself to try it. I’ve never even cooked it up for him. He usually makes it when I’m not around – what a guy! But I do like homemade hash like today’s recipe and actually he does too though I’m not asking which one he likes better. I think I would win though 🙂
Sweet Potato and Sausage Hash
A hearty way to start your day!
Ingredients
- 12 oz. breakfast sausage links
- 1 tablespoon olive oil
- 1/2 cup onion, chopped
- 2 medium sweet potatoes, cut 1/2
- 1 red pepper diced
- 1/2 cup baby bella mushrooms sliced
- 1/4 teaspoon dried rosemary
- Salt and pepper to taste
- Sliced scallions for topping if desired
Instructions
- In a large skillet over medium heat brown the sausage until cooked; remove and chop into 1" pieces and place to side
- Add the olive oil to the skillet and add the sweet potatoes, onions, red pepper, mushrooms, rosemary and salt and pepper,
- Saute about 15 minutes stirring frequently (sweet potatoes should be soft)
- Add the sausage back in the skillet and cook for an additional 5 minutes
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 393Total Fat: 27gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 73mgSodium: 789mgCarbohydrates: 21gFiber: 3gSugar: 9gProtein: 18g
Nutritional information provided is computer-generated and only an estimate. You may want to do your own research with the ingredients listed if you have concerns about health or specific diets.
Be sure to check out the other recipes:
Cathleen says
This looks so good! Also, I am the same way with onions. You should keep your son-in-law on chopping duty more often! :p
[email protected] says
I definitely could use all the help I can get! LOL!
Meaghan at Cook. Craft. Love. says
I love the colors in this dish! And ever since I saw the movie The Help I really want to try holding a matchstick between my teeth to see if it really works 😛
From Valeries Kitchen says
I've never done hash with sweet potatoes but I think it is a spectacular idea! Looks delicious!
Blackberry Babe says
This is genius! Great way to add some more nutrition in a traditional dish!
Kimberly Killebrew says
I love a good hash this is such a great flavor combination!
Ashlyn Edwards says
This might be the trick to getting my hubby to eat sweet potatoes. He loves sausage, so I think that might win him over! Me? Well, I might not even let him have any at all because I want it all for myself! 😉
Cyndi - My Kitchen Craze says
I need to do more hash around here. I always forget about them. This looks incredible! 😉
Julie Evink says
What a great way to start the day!
Jamie Sherman says
I'm not much of a breakfast eater – but I would love something like this for dinner!
Cathy Trochelman says
Oh yeah….I love sweet potatoes! What a great bunch of flavors!
Sara Glover says
I love finding new ways to cook sweet potatoes! These look so good.
Nancy Piran says
What a hearty dish! I would eat this for dinner as well!
Marcie Flavor the Moments says
Brunch always sounds good to me, and I love these flavors!
Jess DiGiannurio says
I'll take a plate of this stat please and thank you! Looks so yummy, totally pinning! Have a great day xo
Julie's Lifestyle says
Wow I bet that combo tastes delicious! I co-host a blog party on Monday's called Cooking and Crafting with J & J at Julie's Lifestyle. I would love to have you share this with us. Thanks.
Julie
Theresa says
Perfect for a brunch. Have a wonderful Easter.Thanks for Sharing at the inspiration Spotlight party. Pinned & shared.
Debra Clark says
Sweet potatoes and sausage are the perfect combination – I can only imagine how good this hash must be! Stopping by from #FoodieFriDIY – have a great day!