Monday, February 9, 2015

Sweet Potato Hash

Sweet Potato Hash

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Breakfast is the most important meal of the day - or that's what I've heard! You too, right?  During the week for us it's a quick bowl of cereal and away we go to work.  On the weekends, I may still have that bowl but the DIY Guy is looking for something with more substance.  The recipe I'm sharing today came from a conversation with the administrator I work with.  She's a foodie like me and our usual Monday morning conversations go like, so how was your weekend and what did you cook?  She mentioned a sweet potato hash she's made a few times, so I decided to give it a try!

I made this last Saturday and it turned out fantastic.  I'm not quite sure if I used all the ingredients she mentioned but it definitely had no meat  (she's vegetarian).  Well, the highest compliment was made by the DIY Guy... he said he really liked it  - as it!  Wow - that's something from the meat lover.  As you can seem I did make an egg to place on top.  It was very filling!

Sweet Potato Hash

by Cooking on the Front Burner
Prep Time: 10 minutes
Cook Time: 20 minutes
Yield about 2 servings
  • 1 large sweet potato peeled and diced into 1/4" pieces
  • 1/2 red pepper diced into 1/4" pieces
  • 1/2 green pepper diced into 1/4" pieces
  • 2 tablespoons diced shallots
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon thyme
  • 1/2 teaspoon parsley
  • dash cayenne pepper
  • 3-4 tablespoons of olive oil
  1. Heat 3 tablespoons olive oil in a large skillet (I used cast iron) over medium high heat
  2. Add potatoes, peppers, shallot and spices
  3. Saute for 5 minutes stirring half way through
  4. Cover skillet and saute for 5 minutes, stirring about 3 times (this will steam the potatoes and help cook them faster)
  5. Remove cover and continue cooking for about 10 more minutes until potatoes and peppers are soft (add more olive oil if the mixture gets too dry)
  6. Note - you can also adjust the seasonings
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I ended up making 2 batches - the first one was a bit on the spicy side -  I think I added too much cayenne pepper so I suggest starting with the smaller amounts and adjust to your liking.  Also I really would recommend staying with the 1/4" pieces.  I used my mandolin (carefully!).  It cuts down on the cooking time.

Sweet Potato Hash

Sweet Potato Hash

Have a great day!

Another breakfast idea - Egg and Ham Puffed Pastry


  1. I've made this before, it is so good. It should be on everyone's brunch menu. :)

  2. I completely agree with the slacking on breakfast during the week. This hash looks so good! I have never made one using sweet potato before.

  3. I just made hash browns this morning, but sweet potato hash? You have taken it to the next level! I love this!

  4. This looks like a perfect breakfast! Love it! I'd love it even more for dinner! :)

  5. I looove sweet potato hash! Yours looks awesome and now I want to go make some!

  6. Deb, this is beautiful! I'm always trying to find new ways to use sweet potatoes. This needs to make an appearance on my table soon!

  7. I've never had sweet potato hash, but that totally needs to change very soon!!

  8. We will just love your Sweet Potato Hash, it looks awesome! Thanks so much for sharing your talent with Full Plate Thursday. Wishing you a Valentine Day filled with Love!
    Miz Helen

  9. This looks amazing, Deb. I wouldn't have thought to have sweet potatoes for breakfast, but I love them, so why not!

  10. I have a similar breakfast nearly every morning! So delicious!

  11. I have never used sweet potatoes to make hash - I can't wait to try this! :)

  12. This sounds wonderful! We love sweet potatoes around here. Please come share your blog posts over at the Home Matters Linky Party! We'd love to have you for a visit. The Door is OPEN. :)

    Life With Lorelai

  13. Super yummy recipe! This looks so amazing. Pinned and tweeted. We love to party with you, so I hope to see you tonight at 7 pm.. Have an amazing day! Lou Lou Girls


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