Wednesday, January 21, 2015

Italian Style Skillet Dinner


Italian Style Skillet Dinner #EatHealthy15 | Cooking on the Front Burner

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Buongiorno!  I have fond memories of waking up at my grandmother's house and hearing those words!  She spoke perfect English but migrated to the states in the 1930's when she only spoke Italian.  I used to love to listen to her talk to my mom, they would start in English and drift to Italian and back to English.  I was always lost in translation!  This lower calorie dish called Petti di Pollo con Verdure e Riso or as us non-Italian readers would call it, Breast of Chicken with Vegetables and Rice, reminded me of her.

I originally shared ecipe this dish over at Jamie's place (Love Bakes Good Cakes) as part of the #EatHealthy15 series that has been going on this past month.

Italian Style Skillet Dinner

by Cooking on the Front Burner
Prep Time: 20 minutes
Cook Time: 40 minutes
Yield 8 servings
Ingredients 
  • 1 lb boneless chicken breasts cut in 1" pieces
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/4 cup chopped onion
  • 1/2 cup chopped red pepper
  • 10 oz sliced baby bella mushrooms
  • 1 cup sliced zucchini
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cups chicken broth
  • 3/4 cup uncooked long grain rice
  • 1/2 cup dry white wine
  • parsley for garnish
Instructions
  1. In a large skillet, heat the oil until hot but not burning then add chicken and quickly brown then lower heat to medium
  2. Add garlic and onion and saute until onion is translucent
  3. Add red pepper, mushrooms and zucchini - saute 5 minutes (if needed add a bit more olive oil)
  4. Add the seasonings, chicken broth and wine then stir in rice
  5. Reduce the heat and simmer for 35-40 minutes uncovered until the rice is "tender-firm".
  6. Sprinkle with fresh chopped fresh parsley
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Italian Style Skillet Dinner #EatHealthy15 | Cooking on the Front Burner

Italian Skillet Dinner



10 comments:

  1. Deb, the colors in this gorgeous! Yum!

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  2. What a great giveaway! I want a big plate of this skillet dinner. Heading over to check out the recipe!

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  3. This meal looks like something I really want to dig into! I love all the veggies and the one pot thing is the best!

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  4. Thanks so much for joining me in the #EatHealthy15 series, Deb! :) You might laugh, but growing up, I always wished I had an Italian grandma ...... I always imagined they made the BEST food! Your dish sounds perfect for a weeknight - I can't wait to try it!

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  5. That looks amazing Deb!! I have always wanted to be Italian, they have the best food. :)

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  6. Oh I love this! It looks so fresh and delicious!

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  7. Love it! You can't go wrong with chicken and rice!

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  8. Looks really yummy!
    Carole @ From My Carolina Home

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  9. So beautiful! These flavors are right up my alley!

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  10. Well when you put it that way.....this dish sounds SO fancy! Love it!

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