Thursday, February 17, 2011

Pan-Roasted Scallops with Sesame Sauce

Tonight I tried this new recipe.  I knew I had scallops in the freezer and went to the website called MyRecipes and searched on scallops.  I was delighted to find this recipe 1) I had most of the ingredients, 2) prep time was under 10 minutes, 3) cooking time less than 10 minutes, 4)  calorie friendly.  John gave it 5 stars and proclaimed it a keeper.

Sauce Ingredients:





Scallops cooking:


Scallops done:
I'm a huge fan of Uncle Ben's 90 Minute Rice packets - just enough for 2:

Time to eat with a side of Trader Joe Green Beans:
I'm guessing total calorie count is around 550 per serving.  
If you try this one, let me know what you think!



1 comment:

  1. I've never made scallops --- but I think I shall try this -- either this weekend, or at Cara's!
    I'm lovin' your blog!

    ReplyDelete

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