Tonight I tried this new recipe. I knew I had scallops in the freezer and went to the website called MyRecipes and searched on scallops. I was delighted to find this recipe 1) I had most of the ingredients, 2) prep time was under 10 minutes, 3) cooking time less than 10 minutes, 4) calorie friendly. John gave it 5 stars and proclaimed it a keeper.
Scallops done:I'm a huge fan of Uncle Ben's 90 Minute Rice packets - just enough for 2:
Time to eat with a side of Trader Joe Green Beans:
I'm guessing total calorie count is around 550 per serving.
If you try this one, let me know what you think!